The simple decision to switch to vaping will immediately improve your health levels across the board. Even the most headstrong smokers likely know that cigarettes are one of the top causes of premature deaths worldwide. So, the earlier you quit, the better it is for you.
Here are some more facts about smoking:
Around 76,000 die from smoking-related illnesses in the UK annually.
You may develop more than 50 diseases from chronic smoking.
Smoking represents about 70% of lung cases.
In 2019, around 7 million adults in the UK were active smokers (15.9% men and 12.5% women).
250 of the 7,000 chemicals in cigarette smoke include ammonia, carbon monoxide, and cyanide. Meanwhile, 69 toxins are known to cause cancer.
A study by King’s College London researchers affirmed that vaping is safer than smoking. Furthermore, they concluded that when you switch to vaping, you substantially reduce exposure to toxins.
The National Health Service also encourages smokers to find alternatives to smoking to avoid toxin exposure that makes them susceptible to cardiovascular diseases and mouth, throat, or lung cancers.
Switching From Smoking to Vaping Benefits
Switching from smoking to vaping has numerous benefits including improved health, cost savings, and a better overall smoking experience.
Makes it easier to quit: Instead of stopping cold turkey, you can try vaping to quit smoking. If you suddenly stop your nicotine fix, the withdrawal symptoms can range from being uncomfortable to downright painful. Accordingly, more than 6 in 10 smokers who quit picked up their habit again. For instance, according to NHS, you are twice as likely to stop smoking through vaping than nicotine patches.
95% less harmful: A study published by Public Health England confirmed that when you switch to vaping, you reduce exposure to tobacco toxins by as much as 95%. So while they are not entirely risk-free, you can still enjoy the benefits of switching to vaping.
Cheaper in the long run: Smoking is an expensive habit. For instance, if you only smoke ten sticks daily, it amounts to more than £2,091 yearly. In contrast, you will easily spend less than £400 if you switch to vaping.
More discreet: Burnt tobacco sticks to your clothes and breath, which can be offensive to others. Vaping allows you to socialise more since it produces less stench due to the more efficient vaporising process.
Tastes better: Any smoker who switches to vaping will tell you that it tastes better than traditional tobacco. You also have seemingly unlimited choices of flavours that you combine to create a unique mixture.
Finally, long-term smokers who switch to vaping will achieve the circulatory health of non-smokers within a month. For instance, their blood vessel functions improved by 1.5 per cent in four weeks.
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