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Side Effects of Vaping and How to Handle Them

Effective Tips to Manage Vaping Side Effects

Vaping has become an accepted alternative to smoking, but it can still pose serious health risks when done inappropriately. Inhaling chemicals and substances in various vape products can cause different side effects, some potentially dangerous. 

Understanding your potential risks and being cautious about your vaping habit is a good way of preventing health issues. You can do this by researching and being aware of your vape products.

When you start vaping, knowing that your body needs to adjust to the habit and the e-liquid components is essential. But for those who would like to kick smoking for good, the initial symptoms are a small price to pay. 

Common Physical and Mental Health Symptoms Caused by Vaping 

Awareness of the potential physical and mental health symptoms associated with vaping is always critical. Though most are minor, there are some reported instances when a beginner had emergency visits. Some of the potential risks of vaping include the following:

  1. Nicotine poisoning
  2. Shortness of breath
  3. Dizziness
  4. Headaches
  5. Nausea
  6. Vomiting

It is common to experience one or two of the mentioned symptoms, but encountering a severe reaction to vaping requires immediate medical attention. Aside from the physical manifestations, you might also experience some mental health symptoms, including anxiety, depression, and mood swings. 

Knowing the potential health risks of vaping will help you act quickly and make an informed decision. But on the other end, vaping is an excellent alternative to quitting smoking. And when these symptoms start to manifest, it is best to consult your GP or healthcare provider.

Handling the Unpleasant Side Effects of Vaping 

E-cigarettes are incredibly effective in helping people stop smoking and their addictive habits. However, your body may take some time to adjust when you start your vaping journey. 

And it is not uncommon for first-time vapers to experience dizziness, headaches, and nausea as the body adapts to the chemicals in the e-liquid. One practical aspect of vaping is your breathing technique and relaxation. Don’t vape like you are smoking a traditional cigarette.

Vape at a slower and more controlled pace while taking long deep drags. Exhale for at least five seconds before starting a hit again. Using an e-liquid with nicotine content directly delivers it to your brain without hitting your lungs and producing unwanted side effects.

When vaping is done in the right way, it provides all the benefits and less of the initial symptoms. It is just a matter of knowing the early manifestations and handling the unwanted side effects.

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