Does Vaping Harms Your Lungs?

Some people use vaping as a way to quit smoking, as it can be seen as a less harmful alternative to traditional cigarettes. Others may use vaping as a way to consume nicotine or other substances in a more discreet manner, as the vapor produced by electronic cigarettes is often less noticeable than cigarette smoke. Additionally, some people may be attracted to the variety of flavours that are available for electronic cigarettes, which can make the experience more enjoyable.

There are many reasons why people lean toward vaping rather than smoking. But does vaping harm your lungs just like smoking cigarettes?

Smoking vs Vaping

One of the main differences between vaping and smoking cigarettes is the way in which the substances are delivered to the body. When a cigarette is smoked, the smoke is inhaled directly into the lungs, where it can damage the respiratory system and increase the risk of lung cancer and other lung diseases.

In contrast, when a person vapes, the vapor is inhaled into the mouth and then exhaled, rather than being inhaled directly into the lungs.

Another difference between the two is the types of substances that are inhaled. Cigarette smoke contains thousands of chemicals, many of which are toxic and can cause cancer. In contrast, most e-cigarettes contain only a few ingredients, including nicotine, flavourings, and a substance called propylene glycol or vegetable glycerin, which is used to create the vapor.

What Do the Studies Say?

There is evidence that vaping can harm the lungs. According to the Centers for Disease Control and Prevention (CDC), e-cigarette vapor contains potentially harmful substances, including nicotine, diacetyl (a chemical linked to a serious lung disease called bronchiolitis obliterans), and other harmful flavors.

Additionally, some e-cigarette products have been found to contain other potentially harmful substances, including metals, silica, and other substances that can cause irritation or inflammation in the lungs.

However, know that the long-term health effects of vaping are still not fully understood, and more research is needed to determine the potential risks of using e-cigarettes and other vaping products. If you are currently using e-cigarettes or other vaping products and are concerned about your health, it is always best to use it in moderation.